Private Yoga

Private YogaPrivate yoga sessions are a wonderful way to have a class, or series of classes, personalized to your specific needs or desires, and are provided in the lovely Posabilities studio or clinic space.

  • Sessions are available for individuals or groups.
  • After an initial conversation, a program will be designed based on what you want and your needs.  A class day, time, and length will be determined based on your schedule during the initial conversation.

Sessions can be used:

  • As an introduction to yoga.
  • To support you as you refine your yoga practice.
  • To support you as you recover from an injury or overcome health issues.
  • As part of a training regime for a specific sport.
  • To enjoy the many benefits of individualized attention from a trained yoga instructor.

Private sessions are also great for groups and celebrations:

  • Birthdays
  • Team and strength building for businesses and sports teams
  • Bridal showers and wedding parties
  • Anniversaries
  • Reunions
  • And more!

Interested in Posabilities services that come to you? Click here to learn about our Mobile OM services.

Click here to learn about Yoga Pricing. 

Physical Therapy ~ Yoga ~ Wellness in Norway, Maine