Private Yoga

Private YogaPrivate yoga sessions are a wonderful way to have a class, or series of classes, personalized to your specific needs or desires, and are provided in the lovely Posabilities studio or clinic space.

  • Sessions are available for individuals or groups.
  • After an initial conversation, a program will be designed based on what you want and your needs.  A class day, time, and length will be determined based on your schedule during the initial conversation.
  • Sessions can be used:
    • As an introduction to yoga.
    • To support you as you refine your yoga practice.
    • To support you as you recover from an injury or overcome health issues.
    • As part of a training regime for a specific sport.
    • To enjoy the many benefits of individualized attention from a trained yoga instructor.
  • Private sessions are also great for groups and celebrations:
    • Birthdays
    • Team and strength building for businesses and sports teams
    • Bridal showers and wedding parties
    • Anniversaries
    • Reunions
    • And more!

Click here to learn about Yoga Pricing.

Physical Therapy ~ Yoga ~ Yoga Therapy in Norway, Maine