Physical Therapy

Explanation of Physical Therapy Services shutterstock_92834467-001

Posabilities treats patients aged 12 to 100+.  We specialize in working with older adults and individuals with mobility and balance challenges, chronic pain and health issues, and pelvic floor dysfunction, as well as individuals recovering from orthopedic and total joint surgeries.  All physical therapy services are provided by Katey Hawes, MS, PT, C-IAYT, E-RYT500.  Katey works in partnership with her patients to develop treatment plans based on their individual needs and goals.

Free consultations are available.

Prior to beginning therapy you can schedule a free consultation with Katey to discuss your condition and what services might be most appropriate, as well as what a possible treatment plan might look like.  At that meeting, we can also review any insurance coverage that you may have and what your expected out of pocket cost might be.

Schedule your appointment:

Manual techniques:

Manual techniques are physical therapy techniques performed directly by the physical therapist to help correct misalignment or imbalance in the body.  These may include:

  • Joint mobilizations and passive range of motion
  • Muscle energy technique
  • Strain/counter strain techniques
  • Proprioceptive neuromuscular facilitation
  • Soft tissue mobilization

Movement and exercise based therapies:

Movement and exercise based therapies are used to improve performance of the body and increase body awareness.  These techniques may be taught in the clinic and then prescribed as part of a home program, such as:

  • Therapeutic exercise
  • Yoga
  • Tai Chi
  • Pilates
  • Somatics – Feldenkrais, Hanna
  • Core stabilization and stability ball exercises
  • Pelvic floor exercises

Kinesio Taping :

Kinesio tape is a specialized tape used to facilitate the body’s natural healing process while allowing support and stability to muscles and joints.  Kinesio taping techniques can be used to:

  • Re-educate the neuromuscular system
  • Reduce pain
  • Prevent injury
  • Promote improved circulation and healing

Cold and/or Heat Pack Application:

Heat or ice may be applied before or after therapy sessions to help support and maximize treatment outcomes.

Note:  For information on Physical Therapy Pricing, click hereWe gladly accept most insurances, and submit bills to your insurance for you.

If questions, email or call us 207-743-0930.

Although the world is full of suffering, it is also full of the overcoming of it.” ~Helen Keller

Physical Therapy ~ Yoga ~ Yoga Therapy in Norway, Maine