Saturday, October 28th
1:00 – 3:00 PM, $25
This two hour workshop is a great introduction to those new to Yoga, or for those who have not practiced Yoga for quite sometime. For those who have been practicing Yoga this is an opportunity to slow it down, re-learn the poses with a focus on alignment, technique, and safety.
We will learn the foundational yoga poses, incorporate them into a gentle practice, followed by questions, answers. All are welcome. No flexibility required! If you have any questions about this class series, call 207-743-0930. Class will be taught by Katey Hawes, MS, PT, C-IAYT, E-RYT500.