The original design is based on BKS Iyengar’s principle of alignment and is used to deepen asana by opening and creating space in the body using therapeutic techniques. Our yoga wall offers you the opportunity to work out by changing your gravity. The wall allows you to access deep core muscles, rather than relying on skeletal muscles for movement.
The benefits of using the yoga wall:
- Helps you to do many poses successfully.
- Lengthens your spine and opens up your joints.
- You can strengthen hard-to-build muscles.
- You can use to develop and improve your inversions without fear.
Click here to visit our class calendar and plan to attend a class; we look forward to helping you develop your practice.
Katey Hawes, owner and founder of Posabilities, Inc.., is a physical therapist, registered yoga teacher, and yoga therapist.