Welcome

200 Hour Yoga Teacher Training begins September 2017 – Click here for all the details. The September class is FULL, let us know if you would like to be on a wait-list.

Posabilities offers Physical Therapy, Yoga, and Wellness in Norway, Maine and is dedicated to promoting individuals and groups in realizing their greatest potentials for health, wellness, and happiness. We provide a continuum of services and classes to reduce imbalances and discomfort, and to maximize life enjoyment.

Our intention is to become a catalyst for health in the Oxford Hills of Maine by being leaders in supporting individuals’ in their quest for health and wellness. Posabilities actively collaborates with a variety of highly skilled practitioners and instructors in providing this support for the greater Oxford Hills community.

In addition to physical therapy, yoga therapy and Thai yoga massage services provided by owner and operator, Katey Hawes, MS, PT, C-IAYT, E-RYT500, Posabilities works in partnership with a variety of health and wellness professionals to offer a spectrum of additional health and wellness opportunities including:

  • Yoga classes – gentle and therapeutic yoga to vigorous flow (or vinyasa) Yoga classes.
  • The TULA Institute:  Yoga 200 Hour Yoga Intensive Teacher Training
  • Massage Therapy and Thai Yoga Massage
  • Tai Chi
  • Meditation and Mindfulness
  • Energy work
  • Fitness classes

“Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~ B.K.S. Iyengar

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Physical Therapy ~ Yoga ~ Yoga Therapy in Norway, Maine